It’s time to learn to work WITH your ​body, not against it. Together we can ​take back control of women’s health. ​
JOIN THE MOVEMENT
RESOURCES
Women are Not Small Men® Course
Learn to work WITH ​your physiology in this ​8-week course.
Menopause 2.0 Course
Demystify Menopause ​in this comprehensive ​15-hour course.
Microlearning ​Courses
Go deep on specific ​topics in these focused 3-hour courses.
Dr. Stacy ​Sims Merchandise
Snap up some official ​Dr. Stacy Sims gear ​from our shop.
Books, ​programs, ​and more
Check out our special ​training programs, ​books, and more.
TRAINING PROGRAMS
You asked for training programs to go with the theory, so I’ve teamed up ​with experts to bring you three new resources!
Power ​Happens ​Express
Intermediate training ​based on Next Level ​book (+SIT and HIIT).
ABOUT ME
Hi there! I’m Dr. Stacy Sims, and I built this website and business to support my vision of a better world, a world of healthy women who understand and know how to work with their bodies.
We live under a weight of stress on our internal landscape that weakens us and negatively impacts our quality of life. Ironically, “stressors” are the key to fixing our path forward!
By harnessing the power of intentional physical movement with carefully applied external stressors (intensity, strength training, impact), we’ll be able to live long, healthy, independent lives from our teen years through midlife and beyond.
You don’t have to be an athlete to benefit from what I have to share; you have to be curious and willing to take action toward a stronger future.
WHAT OUR CUSTOMERS SAY
TESTIMONIALS
Meredith Kessler
Professional Triathlete
"Having completed over 60 Ironmans, I can say with certainty learning how your body reacts to high endurance training and racing never stops. It’s discouraging to prepare for a race and have it derailed, not because you didn't do the work, but because your body didn't respond on that particular day.
Dr. Sims will show you how you can take the steps to toe the start line with the best chance of delivering your maximum potential!"
Kelly Starrett
Along with Juliet, founders of San Francisco CrossFit, Mobility WOD, and The Ready StateÂ
"Dr. Sims is a singular voice and an epic intellectual talent in both the health and fitness world.Â
As former professional athletes turned fitness entrepreneurs, we have found that her insights into the unique interworkings of the female athletic body were a total game changer.
 She has helped athletes everywhere become faster, stronger, and healthier."
Lea Davison
Professional mountain bike racer and Olympian
"Dr. Sims helped me recover from hip surgery to win a World Championship bronze medal.
Her personalized approach to training, recovery and nutrition can unlock an athlete's potential to achieve next level goals.
Now all active women have access to the same groundbreaking information that made a significant impact on my career."
If you’ve felt like something is missing in your ​training or understanding of your unique ​physiology, this could be a game-changer!
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